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OK, hold on here.

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I know when we get stressed, thinking positively is the absolute last thing we want to do. But it is a key to living a happy life. Currently you see stress as a threat and not as a challenge. I encourage you to start seeing stress as a challenge. So how do you do this? The next time you are stressed, stop for a minute and think about how you can approach things differently next time around so that the stress in your life is reduced.

Next time, make it a point to plan ahead by thinking over your morning the night before. By simply taking a few minutes here, you can reduce or even remove the stress. A lot of stress comes from getting old and not wanting to age. We focus on the things we can no longer do. We begin to worry about wrinkles and gray hairs. Go to a playground and jump on the swings.

Spend some time just imagining things like you did as a kid.

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When you start thinking and acting as if you were young, you will force your mind to start seeing things in a new light. The better you get at this, the better you will feel, both physically and mentally. Research has shown that no matter how many positive things happen in our day, if one bad things happen, we hold onto and focus on that. The same goes for raising kids. You can tell a kid 10, times how smart he is, but that one time you called him an idiot sticks with him. The key here for how to live a happy life is to change this negativity bias into a positivity bias.

Learn to look at the good things more and more. When something bad happens, find the good in the situation, no matter how small it is.


If you need help with this and we all do check out my course on 30 Days To Positive Thinking. Just like we have a bias to look at the negative, we also have a bias to look at the past. So by constantly thinking about it, you are doing a few things:. Accept the fact that what is done is done and simply let go. Well it can but only to an extent and that amount is much less than you think.

Instead, our brains have evolved to survive, to protect ourselves, to keep us safe. Sure, we have moments of elation and periods of contentment and bliss.

How do we find more joy in our life? In a sense, we have to reset our baseline.

Before you continue...

To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Try these things: Spend one to two minutes looking for positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically. Never underestimate the importance of recognizing the silver linings in life.

Life is full of ups and downs, but in between we have a lot of little victories that go unnoticed. Did you finally clear out a thousand emails that have been filling up your inbox? Take pleasure in these little achievements. They add up! Do you have a hobby?

14 Tips to Live a Happier Life - How to Be Happy

Are you spending time with friends and loved ones? Are you getting exercise? Creating balance in your life will reduce stress and give you other outlets to express yourself and have fun. To Succeed at Work, Get a Life. Mindfulness mediation works by bringing your awareness and attention to the present moment. Accepting what we are going through decreases stress and helps us see situations for what they are.

7 Steps to Find True Happiness

Through mindfulness, we can find peace and affirmation in ourselves. Those who spend time using their imagination and being creative have more enthusiasm and are more likely to have feelings of long-term happiness and well-being. Such creative activities can include writing, painting, drawing and musical performance.

Many of us strive for perfection -- we desire to push ourselves to be our best. But in order to be truly happy, you must embrace the imperfection that is part of life. Perfection is impossible, and holding ourselves and others to these standards is futile. We will always end up feeling let down. Accept that life is imperfect and recognize that there is beauty and grace in that imperfection.

What are you interested in? What are you truly passionate about? Focus on building a career in an area that motivates you and will provide you with a high level of satisfaction, and your happiness factor will go up exponentially. The key is to do it wisely. Spending money on experiences -- travel, dining, concerts and so on -- can make us happier because we are sharing those experiences with others. Happiness connected to material possessions fades, but experiences help us define our purpose and passions in life. Our thoughts and feelings often revolve around the past or the future. Reality is what you are experiencing in this very moment; what you are going through right now.

Sometimes we want to escape that reality. But when we stay in the present, we are fully engaged in our lives. Find ways to cultivate gratitude on a daily basis. Giving thanks and being grateful for all you have will make you happier and more content. Those gifts may be tangible or intangible. Be generous with your time and your money. Give to others in need. Give to those you love and care for.

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