You can apply this mixture to a sore up to three times per day. ACV is known for its anti-inflammatory and antiviral properties. To reap some of these benefits, mix one-part ACV with three-parts warm water and apply to the affected area. Eating the right foods and avoiding certain ingredients may boost your immune system and, in turn, help your body fight off the herpes virus.
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Eating vegetables rich in antioxidants can boost your immune system and may minimize inflammation. Cauliflower, spinach, kale, and tomatoes are rich in free-radical binding antioxidants. Omega 3-chain fatty acids can be used to help your immune system fight chronic inflammatory conditions. Salmon, mackerel, flaxseed, and chia seeds are rich in these fatty acids. Consuming a healthy level of protein is vital to fighting off the herpes virus and other pathogens.
Keep your diet high in protein and low in saturated fat by eating lots of almonds, eggs, and oats. Researchers have demonstrated that vitamin C can efficiently speed the healing of herpes outbreaks. It may also help prolong the time between outbreaks. Colorful fruits and veggies like bell peppers, oranges, and strawberries are rich in vitamin C. Mango and papaya fruits also contain the vitamin, without adding a high amount of lysine to your diet. Zinc therapy may reduce the amount of herpes outbreaks you have while giving you a longer time between outbreaks. You can increase the zinc in your diet by eating wheat germ, chick peas, lamb, and pork.
B vitamins can boost your immune response to help your body fight the herpes virus. You can get vitamin B from green beans, eggs, spinach, and broccoli. Fruit juice, beer, sodas, and processed foods all tend to be more acidic. Limit these foods and consider water or sparkling seltzer instead. Avoid foods that contain high levels of arginine whenever you can.
Chocolate is particularly rich in this amino acid, which some people claim can trigger herpes symptoms. Satisfy your sweet tooth with a vitamin-dense option like dried mango or apricots, instead. Your body converts added sugars to acid. Avoid foods high in added sugar and consider naturally sweet treats , like bananas and oranges, for your desserts.
Processed food contains synthetic preservatives that may contribute to oxidative stress. Keeping oxidative stress levels low may help promote healing during outbreaks. Try cutting processed foods like freezer meals, refined grain products, and candies from your diet.
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Alcohol breaks down in your body to the equivalent of a sugar. High sugar consumption is linked to white blood cell suppression — which can make outbreaks more likely. You should always talk to a healthcare provider before taking any supplement. Some supplements may interact with over-the-counter and prescription medications. Taking zinc may reduce how many herpes outbreaks you experience each year. Taking 30 milligrams mg per day could be enough to help fight herpes.
Vitamin B complex supplements contain all of the B-class vitamins. These vitamins boost your energy, help your metabolism, and support healthy cell growth. These functions are essential when herpes is attacking your body in an active outbreak. Different supplements on the market will vary in how much of each B vitamin a B-complex product contains.
Lysine is an amino acid that your body uses for digestion and healthy cell growth. Some reports suggest that a daily dose of mg to 3, mg of lysine may be beneficial. Certain strains of probiotics have been shown to help fight off herpes infections.
Sexual Health and Genital Herpes
Taking probiotics may also strengthen your immune system through other ways. Eating yogurt is the first place to start. Probiotic supplements containing strains of Lactobacillus rhamnosus are known to improve immune function. When used correctly, certain topicals can help speed up healing, relieve itching, and numb discomfort.
Carrier oils , like jojoba and coconut oil, are important for using topical ingredients safely. All of the topicals listed below should be used with a carrier oil unless otherwise noted. You should also do a patch test before performing a full application. Shop for topicals that do not need to be diluted with a carrier oil: aloe vera , manuka honey , licorice extract , and echinacea extract. Purchase a carrier oil for the following topicals: essential oils tea tree , chamomile , ginger , thyme , eucalyptus , witch hazel , lemon balm extract , and neem extract. Aloe vera has proven wound-accelerating properties.
These properties may soothe and heal herpes lesions.
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Pure aloe vera gel can be applied directly to nearly every area of the body without being diluted. Tea tree oil must be diluted with a carrier oil before you use it on a cold sore or genital herpes. Witch hazel has significant antiviral properties. Some people can use pure witch hazel without experiencing irritation, while others find that it stings. You should use a diluted solution if you have sensitive skin. Older research suggests that topical application of manuka honey may be as effective as acyclovir at treating HSV-1 and HSV Manuka honey can be applied directly without dilution.
Goat milk contains an antiviral agent that may work against herpes simplex.
You can apply goat milk directly without dilution. Some research suggests that chamomile essential oil has soothing and virus-fighting properties that may help treat HSV It must be diluted with a carrier oil.
Ginger essential oil has the potential to kill the herpes virus on contact. Thyme essential oil also has potential to fight the herpes virus. Greek sage oil may also fight the herpes virus. Researchers in the U. They gave echinacea to 50 people with genital herpes for six months and a placebo for another six months. There was no significant difference in the number of herpes outbreaks during the two periods.see url
Alternative Treatment Options for Managing Genital Herpes
Another study showed that an ointment containing propolis, a waxy substance that honeybees make, may help herpes sores heal. Sores healed faster for people using the propolis ointment than in those using ointments containing the antiviral drug acyclovir or a placebo. The ointment was applied to herpes sores four times a day. After 10 days, 24 of the 30 people using propolis ointment said their sores healed, compared with 14 of the 30 people using acyclovir ointment and 12 of the 30 using a placebo.
How can I prevent herpes outbreaks?
Researchers have also found that the herb Prunella vulgaris, and an edible mushroom, Rozites caperata the "gypsy mushroom" , contain chemicals that fight both HSV-1 and HSV These treatments have not been approved for treating genital herpes by the FDA. You can buy them in stores, but they are considered nutritional supplements , not drugs, so they are not subjected to the same quality standards that FDA-approved drugs are.
Genital Herpes Reference. Home Care Measures for Genital Herpes First, simple self-care may be enough to relieve most discomfort caused by genital herpes.